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Salads are generally unfairly criticized, the usual assoations to rabbit food and being bland are commonplace. However, this thought process is outdated – salads can be nutritionally rich and tasty, packed with proteins and fibers to satisfy you for hours. In the following article, Laura Lagano, contributes some smart prep tips to elucidate, on how to get out of the salad food rut, we often find ourselves in.

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Photo by Taylor Kiser on Unsplash